Sunday, July 22, 2012

Now....GO!

Hello there~  Yep, I am still alive and well.  I just writing a short post get get myself back into the routine of posting more often.  I have got some inspiration from my friend over at Shrink to Fit.  She has loss 133 lbs on Medifast.  I don't think I want to do that, but I do want to reign in my eating and what I eat.  I know that a lot of my depression and aches and pain are food related.  I am what I eat :)

I want to start walking again.  It's hot as hell out there, but I really need to do it for, again, my mental and physical health.  I wish I had a walking partner, but never the less, I will walk. 

I am planning some big changes.  Moving in with my kids.  School in January.  New beginnings.  Maybe a new (old) me.  I really want to change.....but I am willing to do the work??  That's what has to happen.  I will make myself a deal.  Start small.  I will track my food, I just downloaded an app :) I am kind of excited to use it.  I will just try to make better choices.  I will drink more water.  I will walk 30 mins. 4 times a week.  Ok....now GO!!!