Monday, April 20, 2009

be kind......to yourself too.

I had a nice weekend. It's getting hot here already. 100 degrees within days. Dang it. I am not ready for the heat. Went walking on Saturday and Sunday. My knee seems to be bugging me a bit. I just strolled through the bird park with my grandson Sunday morning, went for mile. He loved it! He was such a good boy for his overnight. My daughter decided to stay home and paint, so I didn't have to sit. I just took my 5 year old grandson home.

I went to church yesterday, but I was dripping in sweat. I left early. Nobody else seemed that hot. My sweating problem really can effect my life. It is embrassing to have the sweat GLEAMING off your face and down your back. My hair was soaked half way up the back of head and running down my back yesterday. I am waiting for my Seven Plus juice to come in the mail. Maybe today. I really think it helps my knee and my hot flashes.

I felt alittle tense and anxious yesterday afternoon. I felt exhausted after church, so I just napped and watched TV the rest of the day. I was, of course, up at 3:30 AM That's ok, I wasn't starving, and wanting to eat like an emotional wreck.......like I was yesterday. I feel beeter this morning though. Weigh in at WW tonight. I have to admitt, I weighed at my daughter's and I was down like 5 lbs from the WW weight last week. I don't believe it....so I am nor even getting my hopes up. We'll see! The most important thing is I am paying attention to what I am eating, I really doing the best I can, and I am FEELING better. Both physically and emotionally. Sometimes even both...on the same day! I was able and wanted to spend time outdoors with my grandson instead of sitting in the house watching a DVD. I know I am looking better, cause people are actually asking me if I've lost some weight. That is nice, but there again, I know I need to keep going. I am almost down to my lowest weight from when I lost weight last year. My goal is to NOT SABOTAGE MYSELF!!! Give myself a break, I am dealing with lots of stuff. I just will not quit.

We looked at homes on Saturday, but they are bank owned and kind of yuck. So I am still going to look around. Something will happen.

Have a good Monday......Remember how quick Friday came last week. I am going to go get myself spiritually centered. Or as some people call it...PRAY. Say kind things to others and yourself today!

3 comments:

  1. Oh, the hot flashes - bleh, not a comfortable feeling at all, eh?

    Good luck for a great weigh-in tonight!

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  2. "The most important thing is I am paying attention to what I am eating, I really doing the best I can, and I am FEELING better. Both physically and emotionally. Sometimes even both...on the same day!"

    PRICELESS! Congrats!

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  3. I love your goal to not sabotage yourself! That is such a powerful goal.

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