look ahead
I made it to Friday! Hip hip hooray! I have walked every morning and even gone for some extra bike rides this week. However food has been a huge issue. My son brought home a tin of butter cookies that a friend made us during the holidays. I have eaten almost the entire tin. WTHell?! I have been noticing that I am letting bad habits creep in. I am not eating as healthy as I could b. I have been eating too much BREAD this week. For some reason I have craved it. I feel I am entitled to alittle something special to nibble on when I go to the store. Nothing big or high calorie, just some thing. It's just I can feel that I am using food. I don't like it. I am having kind of a bad week. Just kind of blah. Not depressed or anything. Plus I am trying to get used to having extra time on my hands. I have felt really tired this week. For the past couple of days I have noticed that I just start aching all over about mid morning. Then it gets worse from there. It is gone by the next morning ...