Why, oh why do I binge. I HATE that out of control feeling. Yesterday started off good...walked , water was going great......then came lunch. We decided to go to Rubio's. They have healthy choices there and I ordered what I thought was a 7 pt chicken bowl. When I got it I knew DANG well it wasn't 7 pts., but well, I thought what I don't know...blah blah blah. Got back to the office and looked up the nutritional info and found out that it was 12 POINTS. HOLY CRAP! I was not expecting that. Well, after that I had some chocolate kisses, then I had turkey tacos with the low point tortilla for dinner.....then another...then FOUR 100 cal snack packs, chocolate pretzels. I bought them just for that purpose. Of course I wouldn't admit that to myself at the store. DAMN IT. I was sick and feeling "gross full" when I went to bed last night. Plus I drank almost a gallon of water. GROSS FULL. I have no clue why I decided to start...what was the point where I couldn't stop? I don't know. It's over......MOVE FORWARD.
So today is a new day. I got my almost 4mile walk in this morning before work. I've got 2 buddies I walk with in the morning now. I really look forward to that time. I have already filled up the gallon jug with water and have made a good dent in it. I haven't eaten anything yet this morning. Big mistake, so I am going to get to the food store and grab some fruit. I still kind of feel full, so when I feel hungry, I'll eat.
Got a doctor's appointment with my GYN this afternoon. Hoping that I can get something done about my hormones. If they tell me one more time that I am in normal reange I will scream. SERIOUSLY! Right there in the office. I know somethingis off. I am not crazy, there is something going on. So......we'll see. Then tonight I have a B-day dinner at a BUFFET. I hate them! Good luck to me..... Lots of veggies......and chicken, maybe they will have fish. Oh well, so much of life revolves around food! You just can't get away from it. I will do my best, and try not to stress too much about it. Eat like a thin person! Easier said then done.
move forward.....do you best