Well I have decided to write only good things this morning. 1st great thing no pills....2nd great thing I did weigh 265 last week, I got on the scales last night and they were my friend. I weighed 258.5 lbs. AWESOME. It made me feel really good. So I will continue this plan of action and be grateful that I am feeling better. Dare I say confident. Ok I'll say it. I am going to enjoy how I am feeling right now, change is the only constant.