I am hungry today. I want to eat. I Just got off the treadclimber. 25 mins plus I increased the incline alittle. I was sweating the entire time and it felt great. I did the treadclimber yesterday for 25 mins. Then I went for about a 2.5 mile walk with my friend. I am just so grateful that I am becoming able to do more things. I could walk last night, my knee was good, I wasn't winded and it was a pleasant experience instead of something I had to do. I am hungrier the past couple of days, I have done pretty good point wise. I try to just stay within my points, I don't use activity points. I have been eating at home more, and this is saving me money. Good for me!
Emotionally I am feeling better too. I have had a deep feeling of gratiute the past couple of days. That makes or breaks how I feel on any given day. AM I GREATEFUL? I am more likely to treat my body well when I am grateful for it. I am more likely to enjoy my job, when I am grateful for it. I don't have any big plans. My church as a worldwide conference this weekend, so I will be listening to that. I am going to keep up on my water, walking, and food over the weekend. I am going back to the bird park with my friend in the morning. Plus my grandson's football game.
enjoy your weekend everyone