Friday, April 3, 2009

Continue to PRESS FORWARD

I am hungry today. I want to eat. I Just got off the treadclimber. 25 mins plus I increased the incline alittle. I was sweating the entire time and it felt great. I did the treadclimber yesterday for 25 mins. Then I went for about a 2.5 mile walk with my friend. I am just so grateful that I am becoming able to do more things. I could walk last night, my knee was good, I wasn't winded and it was a pleasant experience instead of something I had to do. I am hungrier the past couple of days, I have done pretty good point wise. I try to just stay within my points, I don't use activity points. I have been eating at home more, and this is saving me money. Good for me!

Emotionally I am feeling better too. I have had a deep feeling of gratiute the past couple of days. That makes or breaks how I feel on any given day. AM I GREATEFUL? I am more likely to treat my body well when I am grateful for it. I am more likely to enjoy my job, when I am grateful for it. I don't have any big plans. My church as a worldwide conference this weekend, so I will be listening to that. I am going to keep up on my water, walking, and food over the weekend. I am going back to the bird park with my friend in the morning. Plus my grandson's football game.

enjoy your weekend everyone

5 comments:

  1. Sounds like you're doing great! Keep up the good work!

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  2. You may be hungrier with the increased activity. Your metabolism is most likely up there and asking for a snack. You may need to break up your meals a little more to leave some calories to play around with for extra snacks ;) A GOOD thing ;) I am feeling grateful today too!

    Have a fun Friday!

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  3. You sound like you are in the zone! Glad you are feeling so good today - enjoy your weekend!

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  4. You sound like your doing great :) Have a good weekend!!

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  5. I have times when I am hungrier than other also. Just keep your focus and work through it!

    You are doign this and you are already seeing the results (better mobility and such)!

    Eating at home. Now don't get me wrong, I love love love to eat out. But really, eating at home is the way to go, especially when you are health concscious. Eating at home, I have complete control of what I'm eating, my portion sizes, what goes into the food I'm preparing, etc etc etc. At a restaurant, sometimes it's a crap shot!

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