Thursday, April 16, 2009


I walked before and after work yesterday. I walked about 5 miles. I was quite pleased with myself. My knee was feeling funky this morning. I didn't go walking before work with my friend, but I did just put in time on the teadclimber here at work. It was kind of cold this morning. Ate very well yesterday and stayed OP. I still need to increase my water, but overall I am feeling really good about my efforts.

It looks like the house next to my daughter sold. Dang it! I will continue to look. There are quite a few bank owned homes out there in her neighborhood. Bad for them...good for me.

I am feeling good today. No anxiety. It feels great. I want to remember this, cause the bad times will come back around. So does the GOOD TIMES! It's one eternal round! I am going to try to keep the good mojo going. I think increasing my activity has alot to do with my emotional health. I am going to see my grandkids tonight and I am going to try to go to church function tonight too.

Be happy!


  1. Wow, you are doing so well and sounding so positive.

    Yeah to the good times!

  2. I'm so glad you are in a good place. I hope you get to bask in its glow for quite a while. Let the sun shine on your face.Be well McButter! One day at a time, one step at a time,one choice at a time........keep on keepin' on. Jinx!

  3. Keep those happy thoughts coming along!!

  4. It's so true that exercise helps the mood. I know what you mean about keeping the good feelings coming. Hope you have a great time with the grandkids.


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