Saturday, April 4, 2009
I was hungry yesterday I did overeat, but I fell asleep early, so it could have been lots worst. The chocolate kisses are gone....in the trash. I do not even like choclate. Well I feel hung over. I slept too long and feel groggy. I am getting ready to go walking at the bird park. I am going to do better today. I am going to drink more water then I did yesterday. I ran out early at work yesterday, so I didn't drink as much as I should. I just couldn't stop eating when I got home. I was caught in the food frenzy. I am glad that I was so tired, I didn't have plans last night. Things have been kind of stressful at work, and I have stressing out. Trying to make it all about me, and it isn't, yet I can make it seem that way in my mind. I guess what I am trying to say is that, I was afraid I was in trouble at work, but I wasn't. I didn't do anything wrong, but sometimes you never know. Things are getting tight. I know the owners are kind of freaked out too. I think we willl be ok, but nobody has any money really. I don't know what I would do if I lost my job. Scary+Fear+No Control=Overeat. I want to do better today. So I will make the choices I know are healthy ones. The ones that would suggest a friend make. I treat myself better when I follow my own advice...lol. Let's go out and make it a great day!