Monday, May 4, 2009

weigh in

i am down another 1.4 lbs this week. Bringing my total to 28.2 lbs. I am very ok with it. I came home and my son had made a healthy spagetti dinner. I did alittle food shopping and now I am going to go to bed! I am beat.

Work was so great today. Lots of people in the office besides just me, so that was fun. I just kind of sat around to answer questions and get files and such. I had everything pretty much ready for them. I spent alot of time in blogland today. Read lots of good stuff....and enjoyed my day.

I did good with water this week, well ok, better. I could improve for sure. I bought a points clicker thing so I am hoping to track bettter. I kind of thought I would loose more, because I felt like I had a great week of eating and H2O. My tracking is still ifffy. Through all my zoloft crazzies and Nadine, I tried my best to stay on plan. I am proud of efforts and I am not going to get blue over what I thought would happen.

don't give the scales too much power.

11 comments:

  1. Congrats on the loss! :)

    Thank you SO much for your kind words today! I appreciate it!

    :)tj

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  2. Way to go on the lose!!! You are doing so great. I will try to take your advice and not let the scale have to much power. You can't let it have power over you either, 1.4 lbs is a good lose. I know we all want it off fast but 26.8 lbs is wonderful you should be really proud of yourself.

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  3. Congrats! That's great news.

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  4. Thank you for the reminder about not giving the scale power.

    1.4 lbs is great!!!!

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  5. YEP YEP YEP on that final sentence.
    YES :)

    MizFit

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  6. Effort is definitely the most important thing!

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  7. That's right Dana, don't give the scale more power than it deserves! It is a number, it is feedback...that's it. You did the work, yes our work can always improve, but you did do the work, be proud! You lost!!! which really means you WON!

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  8. Congrats on your loss - and I LOVE your last sentence!!!

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  9. There is only one thing I can say about your weight loss.......

    YIPPEEEE!!!

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