Well I have been doing well. getting my head on staright. Eating good for me foods. Drinking the H20. Walked 3 miles this morning. We do it in about 50 mins. I don't know if that's good or not, but I felt like we were clipping along. My arch is still killing, but feels better after I walk. So I walk. Food intake as been good, maybe a little bit of overeating, but nothing near what it was last week. So good for me!
I must remember that I didn't do this for the what the scale says. I started this thing because I wanted to FEEL better. I think that is the key to a positive attitude . I have never set a goal weight. Or size for that matter, ok I'd like to be a 12, but that isn't set in stone. What is set in stone is this...........I want to be around for a while.
One of my dear friends lost her son this week. He was extremely overweight, a diabetic, on dialysis for a few years, had wounds on his enormous legs that really never seemed to heal. Such a great guy. He was just 2 years older then me, so he must have been like 52. I will miss him. We went to Alaska, Hawaii and Mexico together. I am considered part of their family, and I consider that an honor. It breaks my heart. It scares me too. My health is so important. I take mine for granted sometimes, but I am never not grateful for it. Cause I did alot of damage to body. You can't smoke meth for 10 years and not expect some physical consequences. So far, I have been blessed. Why have I been blessed with some willingness to try to take care of the body I have? Why couldn't he have made those changes that would have lead to a longer life? Why me and not him? I have to remember that "why" doesn't matter. Just be grateful, and do the work.
So today I am grateful also for willingness...willingness to make some small consistant changes that lead to habits....good habits!
I am also grateful for my a mother and father that would never co-sign my shit, and made me do for myself. Long story for another time. Thanks Mom and Dad...........love ya and miss ya
What's your reason, your real reason to loose the weight?
keep the mood and food real
One more thing...how do I put a stop to the word verification thing....help any help at all......
Computers for this Dummy....lol