Friday, July 3, 2009
Someone asked me what kind of fake peanut I use...well this is it.
I love it with this ZERO calorie Jelly with it! On an english muffin the snack is about 3 points! LOVE IT!
Oh by the way, after all that bragging about auto pilot yesterday....I struggled with a binge last night. I did overeat, but I would say I stopped short of a binge. It just hits you upside your head out of no where. I don't think I did too much damage, but I ate too much, of low point stuff. Went to bed early, to stop the MADNESS!
Tried to undo the damage with an extra long, extra fast walk this morning. Almost 4 miles in alittle over 70 mins. It felt good and the knee held up fine.
Today is a new day....move forward. Keep the mood and the food real........do something patriotic!