Woke up at 4 am, so not so bad. I felt like I slept good last night. I am dreaming again. Before the zoloft and the hormones I used to dream crazy stuff every night. Not bad stuf, just crazy stuff. Last night I was dreaming I was doing the C25k by running in place. Can you even do that? I was wondering that in my dream.
Weekend was good. Nothing like going shopping with a 92 year old man to make you grateful ( and a little embrssed, he wore me out!) with a quickness. He had me going from store to store all morning Saturday. I have been watching him, noticing what food he buys. I mean he is 92! I have noticed that he has certain foods that he gets every week. That he loads up on fruits and veggies. He eats little meat, likes beans instead. He still lives in his own little place. A guesthouse in his daughter's backyard. He gets around with very little help. He has a very good quality of life. Plus he's sharp as a tack!
Went to the movie, (Time Traveler's Wife) dinner at my daughter's and then church Sunday. Worked both mornings at Mr 92's. So weekend was busy. Plus took a nap both days as well. I was feeling overly sleepy this weekend.
I got in my walks both mornings, and getting ready to go out again this morning. My food was...well I was in abuse mode. Made a 1 point soup, and pigged out on it. Tired to stay busy, as boredom is my licence to eat. I have a weigh in tonight, I peeked at my daughter's house and found a slight gain, so we'll have to see what happens tonight. Not freaking out. I am going to give myself a break. Body is going to do what it will to. It's a lifestyle. Not a race.
Feeling better. not anxious, just alittle weepy. Any little thing will set me off. It's kind of funny. My daughter was laughing at me the other night. So at least I am back to seeing the humor in my life. Thank goodness! Going to enjoy it.
Keep the mood and the food real.....enjoy the moment.