Well I had a pretty good day yeterday. Weigh in was good....lost 2.5 lbs. Now if I can just keep it off this time. I keep gaining and loosing the same 3 lbs for about 3 weeks now. I am a half pound higher then my lowest weight. I know what to do, I just need to follow thru. I really need to up my H2O, not drinking near enough.
I am going to walk at work this morning on the treadclimber. My walking buddy is too busy to walk this morning, besides, it's kind of cold this morning. I don't like to walk by myself before dawn. Kind of scary. I have downloaded Two Fit Chicks podcast and plan to listen while I walk this morning. Kind of excited about it. If you don't know about this podcast visit Mizfit or Dietgirl. It was Shauna's book that lit a fire under my butt and got me into this bloggin thing. Thanks again Shauna!!
Things are still quiet on the homefront. Nothing earth shattering. Just lots of doing the same thing over and over. Nothing wrong with that. Building good habits. I am a creature of habit.
Keep the mood and the food real......what is something you do over and over?