Well I had a crap weigh in. I gained back most of the weight from last week. Dang it. I am back up to 202.5, so I gained 5 lbs. I can't believe that, so I am not going to believe it. I am full of water and so stinkin full from a large lunch. Plus I weighed in the morning last time, evening this time. I am not changing my side bar...cause the 5 lbs are going to be GONE by next Monday.
Not going to let this get me down. It's just a hiccup. I am still walking and biking, and not eating crazy stuff, just lots of stuff. One bad week does not equal failure. Blah blah blah.....I need to kick my butt into gear.
Maybe I took for granted last week's loss. Like I didn't deserve it, which is stupid! I need to remind myself this isn't all about food and exercise. It's the disease of addiction and it centers in my mind. I deserve all the good things the Universe has to give me.
Keep the mood and the food real..........YOU DESERVE IT!