Tuesday, November 17, 2009

I DESERVE IT

Well I had a crap weigh in. I gained back most of the weight from last week. Dang it. I am back up to 202.5, so I gained 5 lbs. I can't believe that, so I am not going to believe it. I am full of water and so stinkin full from a large lunch. Plus I weighed in the morning last time, evening this time. I am not changing my side bar...cause the 5 lbs are going to be GONE by next Monday.

Not going to let this get me down. It's just a hiccup. I am still walking and biking, and not eating crazy stuff, just lots of stuff. One bad week does not equal failure. Blah blah blah.....I need to kick my butt into gear.

Maybe I took for granted last week's loss. Like I didn't deserve it, which is stupid! I need to remind myself this isn't all about food and exercise. It's the disease of addiction and it centers in my mind. I deserve all the good things the Universe has to give me.

Keep the mood and the food real..........YOU DESERVE IT!

10 comments:

  1. Not sure that you deserved the gain - I think a lot of things conspired to show a gain, and like you said, it's most likely a combination of water, end of day - shoot, I weigh myself in the morning...if I step on the scale in the evening, it can be several pounds higher! Be nice to yourself - you DESERVE it!

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  2. Yep, do yourself a favor ... weigh FIRST thing in the morning every time you weigh!

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  3. Sounds like water balance futzing. I sincerely doubt you ate enough calories to make it stick. It's annoying when the scale pulls these tricks. You are right not to take it too seriously.

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  4. Bloat is not worth getting your panties twisted. It's annoying, but don't let it derail you.

    You're doing great.

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  5. You'll be right as rain in no time. And I NEVER weigh at night. If I forget to weigh and drink a cup of coffee in the morning, I will not weigh for that day.

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  6. The important thing is that you move forward...I love that your not changing your sidebar! Next week it will be GONE! :) WHOO HOO! SO positive I love it!

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  7. Sorry the scale was up and sorry I didn't get here sooner. You do deserve good things. I think you're great *big hug*. Those 5 lbs will be gone next week. I'm sure it's sodium.

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  8. You know it takes awhile for the eating right to catch up to the scale. You're probably right. It's just water gain, and other stuff that reflected the 5 pound gain. You're not not to let it get you donw. You're still doing what you're suppose to be doing. This is life and we're gonna have hiccups... forget about it and make a better choice the next meal around.

    You got this. You'll lose those 5 lbs lickity split.

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  9. Keep the faith; I'm enjoying your blog. Struggling with weight demons myself!

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  10. I'm sure that water and time of day played a huge factor in that. Don't worry.

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