Ok.... binge over and out! I went crazy last night. There were tootsie rolls and a chocolate bar involved. That is the 1st time I binged on chocolate since March. Something is up with me. Holidays? Who knows. What I do know is that I can do better. I will do better. I have drank lots of water and pushed myself on the treadclimber this morning. I am not getting back on the scales till Monday.
I have lost over 60 lbs since March without counting anything. I have tried to eat intuitively. We all know what foods to eat. I am going to continue to loose weight this same way. This IS NOT a diet for me. This is how I want to live the rest of my life. Do I feel better?....hell yes! Both physically and emotionally. Used to be I couldn't even get out of bed. I remember how grateful I was to just be showering and getting dressed everyday. That was the number one thing I did for myself when I 1st started this new lifestyle. Now I do that everyday.
My life is so much better then last year at this time. I am grateful for this past year. I have so much more confidence then a year ago. I have proven to myself that I can do hard things. I trust myself more then ever. It's a damn good feeling.
Blips will come and go.....but nobody or nothing can take away from me what I have accomplished these past months. The same goes for all your accomplishments! We give ourselves too little credit for the good things we are doing. Then we magnify the crap we do wrong....make it more important then it really is.
Loosing weight is not for the faint of heart. It takes guts and determination. We all have BOTH!
Keep the mood and the food real..........Remember, you've got what it takes!