Thursday, February 4, 2010
here's to progress~
Started off the morning with the usual 3 mile walk. I am going to pick me up some pepper spray this afternoon. Got a weird feeling this morning out walking in the dark, by myself. I kind of like walking a podcast blaring in my ears. This morning was new the new podcast from 2 Fit Chicks and a Microphone. I usually listen to something spiritual 1st. So I didn't get to finish the entire podcast. So something to look forward to tomorrow morning. I feel like I am listening to old friends. I feel like I know Shauna. It was after reading her book a year ago that I decided to start my own blog to document my journey. Best thing I've ever done! Too many benefits to name! Of course if your reading this, you probably already know that! Check out her book, The Amazing Adventures of Diet Girl.
Went out to my daughter's last night. Took the kids to the park and ran around with them. They were so sad when I left. It broke my heart. When did I turn into such a softy? Came home and fell right to sleep. Made it to 3 AM this morning. Better.
I really need to drink more H2O. Seriously. I used to drink almost a gallon a day. I am down to filling up my jug like once every 3 days. Not good. So that is going to be a goal! It's doable. Food has been ok. Not eating crazy, but kind of grazing. Sticking to my healthy lifestyle. I am happy.
Going to try a boot camp this evening with my sweet co-worker. I told her I didn't think I could keep up. So we'll See. My 1st fitness class EVER! Maybe I am having adult onset athletics.hehe I robbed Roxie. Sorry, Friend!
Work was good yesterday. I just need to trust that it's going to be ok. I have ran through all the "what if's" in my mind. Having a plan makes me feel better. Of course, relaxing and going with the flow would serve me better....oh well. Progress not perfection. Feel less anxious about it today. What ever works!
the pic is of me a couple of weeks ago. 1st time wearing that dress. The sweater looks alittle tight, oh well.....it's a Large. Not to bad, considering I started out a size 3X.
Keep the mood and the food real.......here's to PROGRESS!