Stayed off the scale this morning and I am feeling great. Rode the bike to work this morning with Bryan Adams' song "18 Till I Die" blasting in my ears. Felt some joy. I felt like a kid. Had my backpack on and I was singing with the music. Felt great! I walked 3.3 miles this morning as well.
Now for food. Better. Much better. Clothes are fitting still. Check. Attitude better. Check. Ready to tackle the day. Drinking plenty of H20. Doing all the right things. That's what matters.
Keep the mood and the food real.....don't act your age!