Well it's 6 pm and I am not over full or asleep. It's a red letter day. I was down on the the scale this morning. I am still full from lunch so I am just going to eat light tonight, if at all. I have done much better with food over the past 2 days. Got a 4 miler in this morning. No bike. Drank H2o but could have done better. But like Miz said better is a victory.
I really thought about that all day. Not just in the weight loss sense but in all areas of my life. I have really been trying to practice simply doing the next right thing. I have to remember that it's usually a small thing. I had a good morning with the therapist. This was the 1st week I felt like it was worth it. So that's something.
My son is home tonight and sad. I don't know what happened, but it has something to do with the GF. He kind of talked to me about it. He really has it bad for this girl. We'll see what happens.
Hope everyone else had a good day...........keep the mood and the food real.