Here's the 411. I am feeling better. I walked 3.7 miles this morning plus rode the bike to work. That is the one thing that I have not stopped doing, and that's my morning walk. At least 3 miles everyday. No excuses. Pardon me while I break my arm to pat my own back.
I am up on the scales again this morning. It's ok. This too shall pass. I am having a hard time. Everything everyone said yesterday made a lot of sense. I know that I am using food. Believe me, I know. I do have a lot going on. Sometimes I just feel like I should be Super Woman. That I shouldn't feel things so much. I feel things deeply. I think that's the reason I started using drugs. I must remember they are just feeling. They won't kill me. Yes, they are uncomfortable. Yes, I am allowed to bitch and moan if I want. Yes, it's just temporary.
Eating was better yesterday, but not perfect. I drank a lot of water and the bags under my eyes weren't so bad this morning. I brought watermelon and an apple to work.....no Jr Mints. This is my new treat. Frozen Jr. Mints. Get a grip Dana! Guess what? If you don't buy the crap it doesn't go into your mouth. So simple...right??
Robin Hood was good. I love Cate Blanchet. Love her! I plan on working and then going swimming this afternoon when I get home. Finally finished that stupid 4.5 hours online traffic school. UGH! Only cost me $200. Ugh again. Hope everyone has a good Tuesday...........
Keep the mood and the food real