Monday, Monday. Not feeling it this morning. Got my walk in early before work. 3 miles. My knee is kind of sore. UGH! So I am going to ice it. It's not crazy sore, just letting me know it's still there. Weekend was good. Saturday we went with my daughter and her family to see the 3D sonogram. Pretty cute and they got some really good pictures. After a few minutes of pushing and prodding Baby Z struck a pose and it was just amazing. Note the picture for proof.
It was my daughter's Bday gift to herself. She turned 27 Sunday. I am too damn young to have a kid that old. No really. She is a wonderful daughter that has a giving and sweet spirit. I wish I could help her more. I just live too far away and no car for now. I was able to go and help her yesterday for her Bday. Pre-made TJs little meatloaves. My Gkids could eat those everyday. Baked her a cake and told her to go shopping. She does love shopping. For her kids...always for her kids.
My eating has been just ok. Not using food like I was before my sister's visit. Not being too strict. Not feeling bad about it either. I have kept up my walking and have been eating in moderation. I am finding that I am settling into my new normal. With my son moving out and then not having a car, well my life really changed. I am adapting. Not feeling GREAT, but not feeling too bad either. I seem to be having little crying jags. Crying for no real reason. All in all though I think this release of emotion is good for me. At least I seem to feel better. All things considered. I am enduring, but now I seem to be enduring with a better over all out look.
My weight is up alittle. Not feeling bad about that either. I loved Shelly's post this morning. It really reinforced my thinking about food. For me it's not so much what I put in mouth. It's the intention behind it. If I have set the intention to be healthy and treat my body with loving kindness my choices are better. Never perfect, but better. Much much better. When I go into the day with a shitty attitude, well then my choices are shitty as well. Thanks for that post this morning. Made me think...thanks!
Keep the mood and the food real................