scale shock

I got on the scale this morning and was shocked....203lbs. How did that happen?? Last time I weighed was last week. I think I was like 195 lbs. Now, before I freak and cry my eyes out, I need to just recommit and go food shopping. Walked 4 miles this morning and jugging the H20. Crap food caught up with my butt!

Remember too much good for me food is still too much food. Have a great weeekend.

keep the mood and the food real............

Comments

  1. SevenbeadsOctober 29, 2010 at 10:34 AM

    " ...too much good for me food is still too much food."

    I'm having the same scale shock. I'm eating good foods but, I guess, too much of it. I have to watch my portions!

    ReplyDelete
  2. LeslieOctober 29, 2010 at 11:13 AM

    Oh Dana - I can relate. You'll get back on track. This sure is a humbling journey, isn't it!? Here's to a better week for both of us.

    ReplyDelete
  3. Cole Walter MellonOctober 29, 2010 at 12:53 PM

    Who among us hasn't gotten caught on that slippery slope? The good thing is that you caught yourself and can hop back on the wagon before it gets too far down the road.

    ReplyDelete
  4. RoxieOctober 29, 2010 at 1:01 PM

    Just focus on the next right thing....

    I hope you have a wonderful weekend!

    ReplyDelete
  5. bbubblybOctober 29, 2010 at 1:27 PM

    Sounds like several of us going through this right now Dana. *hugs*

    ReplyDelete
  6. Ms. MOctober 29, 2010 at 4:55 PM

    Crap food caught up with my butt too! I love that you're dealing with it in a positive way. Have a great weekend! :)

    ReplyDelete
  7. Anne HOctober 29, 2010 at 7:08 PM

    It's creepy and it's cookey
    Mysterious and hookey
    It's altogether spooky
    The Add-On Family!
    Of which I am also a member!
    So we start again. Together we go!
    Onward and downwards!

    ReplyDelete
  8. AkOctober 30, 2010 at 12:09 PM

    Good job at drinking lots of water and exercising! Those lbs. will be off before you know it!

    ReplyDelete
  9. GraceOctober 30, 2010 at 2:11 PM

    It's hard to focus on what's good for us when we have a lot of other things going on...and you've had so much going on with your family, new baby, gkids, etc. Keep in mind that if you're eating a lot of fast food, it's loaded with salt, and can cause a dramatic gain, but it's mostly water weight.

    Take some time for yourself now, and before you know it, you'll be back down to where you were last week.

    ReplyDelete
  10. MizFitNovember 1, 2010 at 3:16 AM

    how was the weekend? were you make to take and make some time just for you?

    PLEASE let me know if I can lend the proverbial hand....

    ReplyDelete

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