stop eating

Dana....STOP EATING! Throw the rest of this binge in the trash. Do it now.

Message received now follow through. Hell I will eat in good times and bad. Deal with your feelings don't eat them.

Comments

  1. LeslieJuly 31, 2011 at 5:03 AM

    Thanks. I needed that.

    ReplyDelete
  2. ShelleyJuly 31, 2011 at 8:04 AM

    Hope today is a better one, food-wise. :)

    ReplyDelete
  3. Princess Dieter aka MirJuly 31, 2011 at 11:34 AM

    Yep. It was a long journey for me to learn that bingeing only temporarily gave me the euphoria/the feel-good moments to deal with stress/pain/depression. Then I felt WORSE. not worth it.

    Curtail it. Kill it. Find the alternative to the binge (the "other" stress/depression tactic). You'll win. The binge will lose.

    I've been beinge-free for more than a year. Yep. Binge gonna bite the dust. Kill it girl! Feel the feelings without food and find the way through and past....you can!

    ReplyDelete
  4. JoyJuly 31, 2011 at 1:38 PM

    Augh binges are horrible! So sorry! I hope you get this turned around quickly!! You can so do it!!

    Stay focused!!!

    ReplyDelete
  5. MizFitAugust 1, 2011 at 3:20 AM

    hugs.
    and a NEW DAY.

    ReplyDelete

Post a Comment

Tell me what you think!

Popular posts from this blog

I MADE IT TO ONEDERLAND

Oh Happy day! I weighed in on the "official scale" and it said.....drum roll please........196.5 lbs!!!!! That's down 7.5 lbs since last Tuesday. I was so shocked I jumped off. Like I couldn't believe it! I can't believe it. I am so happy!
Read more

Contentment at last

Oh my goodness!!  I can't beleive how long it's been since I haave posted here.  So maybe things have changed.  The month I moved in with my son and daughter in law, a friend from high school asked if I wanted to be a "Granny Nanny" for her 86 year old mother.  It would mean moving back to my home town and living with the woman.  I didn't hesitate.  I had a good feeling about it from the start, so I went for it.  So, as of the first of October I have been residing in a cozy little home in Orem, UT.  The woman is just a sweetheart.  So easy to please and I feel so comfortable.  The pay is great too.  I like living with someone and it has just been a win/win.  I love my surroundings.  I love the mountains, the memories, being around my extended family.  My sister lives here, as does my aunt, a ton of cousins on both sides of the family.  Of course the downside is I am away from my kids and my grandkids.  I m...
Read more

A Traditionally Built Woman

I am listening to the latest No. 1 Ladies Detective Agency books. Blue Shoes and Happiness. They are sweet simple stories about a woman in Botswana Africa. She is a "traditionally built" woman. This means of course that she is heavy. I have never seen the show on HBO, but I love the books. In this book she decides to go on a diet. All her litle "insights" about going on a diet are cute....and so true. My favorite is how it's human nature that when you decide to restict ANYTHING you always end up wanting more of it. How she thought that was funny, until she herself was on a diet, now not so funny. How she gets crabby when she's hungry. I could so relate and it made me smile. People, we are more alike then we are different. The book is written by a white man, which I think is great. See, more alike then we are different. I have my grandkids birthday party today. My daughter, "C," is doing 2 kids in one party. They are still young enough that they don...
Read more