WEIGHT LOSS AND OTHER ADDICTIONS
Thanks. I needed that.
Hope today is a better one, food-wise. :)
Yep. It was a long journey for me to learn that bingeing only temporarily gave me the euphoria/the feel-good moments to deal with stress/pain/depression. Then I felt WORSE. not worth it.Curtail it. Kill it. Find the alternative to the binge (the "other" stress/depression tactic). You'll win. The binge will lose.I've been beinge-free for more than a year. Yep. Binge gonna bite the dust. Kill it girl! Feel the feelings without food and find the way through and past....you can!
Augh binges are horrible! So sorry! I hope you get this turned around quickly!! You can so do it!!Stay focused!!!
hugs.and a NEW DAY.
Tell me what you think!