Hello there~ Yep, I am still alive and well. I just writing a short post get get myself back into the routine of posting more often. I have got some inspiration from my friend over at Shrink to Fit. She has loss 133 lbs on Medifast. I don't think I want to do that, but I do want to reign in my eating and what I eat. I know that a lot of my depression and aches and pain are food related. I am what I eat :)
I want to start walking again. It's hot as hell out there, but I really need to do it for, again, my mental and physical health. I wish I had a walking partner, but never the less, I will walk.
I am planning some big changes. Moving in with my kids. School in January. New beginnings. Maybe a new (old) me. I really want to change.....but I am willing to do the work?? That's what has to happen. I will make myself a deal. Start small. I will track my food, I just downloaded an app :) I am kind of excited to use it. I will just try to make better choices. I will drink more water. I will walk 30 mins. 4 times a week. Ok....now GO!!!